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Thriving on a vegan diet

By | Nutrition | 4 Comments

I am often asked for both my opinion on vegan diets and my professional advice on maintaining a healthy, balanced diet. This post is just the tip of the iceberg when it comes to vegan nutrition but is a  must read for those wanting to live your fullest, healthiest life…

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My day on a plate

By | Nutrition | One Comment

You ask for it… You get it! Now before I tell you what I ate today a few disclaimers. Just because I eat this way, doesn’t mean you have to or you should. I do not eat the exact same every day and I wouldn’t expect you to either, so…

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Is that really sugar free?

By | Nutrition | No Comments

Added sugars are under the spotlight at the moment, and while I don’t think they are the SINGLE cause for obesity and poor health, they certainly contribute to it. Does that mean we should remove them entirely, no! We end up then back at the point we were at 20…

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Coeliac … But Oats?

By | Nutrition | 2 Comments

I know how much this confuses so many of my Australian followers.. How can I be coeliac and eat OATS? So here is an explanation of how this is possible but first, a little run down on coeliac disease. What is coeliac disease? Coeliac disease is an autoimmune disease, where the…

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