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4 Steps to Easy, Healthy Dinners

By | Nutrition | No Comments

So it’s pouring rain outside today, all schools are cancelled and most people have been sent home from work. Cyclone Debbie is heading our way. So naturally, I have spent the day sipping cups of tea and coffee and doing laptop work at home. I was thinking one thing you…

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Healthy Snack Ideas

By | Nutrition | 2 Comments

What should I eat for healthy snacks? This is one of my most frequently asked questions and it’s no surprise as most people find that they can keep their meals quite healthy but it’s in between meals when hunger rises, or boredom strikes that they find themselves reaching for the chocolates….

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Exploring Inspire Cycle: Teneriffe

By | Fitness | No Comments

Are you ready to sweat more than you ever have before?! If so Inspire Cycle is for you. As part of my girls bootcamp we spend our Saturday sessions trying out new forms of exercise, whether it be hiking mountains, beach workouts or testing out group fitness classes. Last Saturday…

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Learning to Love Running

By | Fitness | No Comments

How good is running?! Baaaah kidding. Running hurts, it’s boring and walking is just SO much easier! So can running actually be fun?… Truth be told, it can, sporadically for a few minutes at a time. Most the time however, it really isn’t all that fun in your usual instant…

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Healthy Melbourne Eats

By | Nutrition | No Comments

How can one go to Melbourne and NOT eat their weight in delicious food?! It would be a crime to avoid eating out in Melbourne. So I have done you all a favour and put together a list of my favourite HEALTHY EATS in Melbourne. I’ve also included a few…

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10 Habits to Transform your Life

By | Mindset | No Comments

Are you ready to change your life?! Let’s hope you kept reading after that first question haha! Many of us will go through life being envious of others discipline and success, yet unfortunately that does not get us any closer to achieving our own. These 10 tips are achievable for…

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