Coeliac … But Oats?

By | Nutrition | 2 Comments

I know how much this confuses so many of my Australian followers.. How can I be coeliac and eat OATS? So here is an explanation of how this is possible but first, a little run down on coeliac disease. What is coeliac disease? Coeliac disease is an autoimmune disease, where the…

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My Attitude to FOOD

By | Nutrition | No Comments

First blog post!! * fist pump * haha! Okay so I thought the best way to introduce myself to you and my style of eating would be to have my very first post on MY attitude to food and nutrition. I absolutely believe food is more than just nutrients; it…

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