My day on a plate

By June 9, 2016Nutrition

You ask for it… You get it!

Now before I tell you what I ate today a few disclaimers.

Just because I eat this way, doesn’t mean you have to or you should. I do not eat the exact same every day and I wouldn’t expect you to either, so don’t think this is exactly what I eat every day. It changes! I do not count calories, carbs, protein or weigh my food. I eat what I feel like when I am hungry and what I think will sustain me based on what I am doing. PS sorry for the ugly photos but you asked so you get!

 

Okay so here goes..

Pre-training: 

Mandarin

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Breakfast:

Acai bowl + latte

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Snack:

Almonds (actually ate more than pictured + a few dried apricots)

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Lunch:

Roasted veg + chicken + fetta

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Afternoon tea:

Protein Shake

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Dinner:

2 eggs + 1 egg white + heaps of greens

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And I will probably have a cup of tea or something like that a little later and lick the bowl of the banana bread i’m going to make. Again JUST BECAUSE I ATE THIS DOESN’T MEAN YOU SHOULD!!! Listen to YOUR body! Oh and I also trained twice today (one kettlebell circuit + one biceps and triceps session – not something I normally do).

 

Marika xo

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